What a year
to be grateful for! We had the
opportunity to get more people on the water paddling, to get more people strengthening
& stretching with HOT Yoga, to get more people FIT and SMILING. We were able to get more involved with the local
community and host a SUP race that benefitted local charities. We were able to
host some birthday parties, Girls gatherings and Kids SUP clinics.
It has been a
wonderful privilege to touch so many lives through fitness and to see SUP
growing.
We were able to attend some very cool
races- theOrange Bowl Championship, Wrightsville Beach Biathlon, the Carolina
Cup, Kent Island Race, SUP Annapolis Race, the East of Maui Eastport Race,
Paddle for Humanity, Onancock Race, Sandbridge Hei-Hei Race, the Battle of the Paddle, Surf to Sound
Challenge and the Paddle Royal in Puerto Rico.
Each race was unique in itself(weather conditions can do this) and
offered plenty of socializing with other paddlers.
We are
looking forward to 2013 and the growth that the business, the sport and the Staff
will encounter. We are kicking off the year with a
Women’s Wellness Seminar on January 7th 6:30pm
at the Red Door Community Center, 3rd
St in OC and hope you can join us.
Your food choices are critical when
setting health goals. The right choices can lead to weight loss and more
energy,a revved up metabolism, less inflammation or joint pain, stable blood
glucose levels, lower blood pressure and cholesterol. In many cases the right
food can even reduce or replace the need for medications. Come join Certified
Nutrition Coach Linda Powers and learn how eating "lean and clean"
can improve your health. AADP Certified Health Coach and Certified Raw Chef
Kelly Roberts will also demonstrate how easy it is to incorporate nutritious
raw foods into a daily regimen. Come get some valuable nutrition information to
help you make 2013 your first step toward a lifestyle change.
HAPPY NEW YEAR!
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